Grilled beef chops served with roasted vegetables and mashed potatoes

Delicious and Nutritious Breakfast Ideas

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Start your day right with a delicious and nutritious breakfast! Here are some quick and easy options:

  1. Avocado Toast with Eggs
    • Toast a slice of whole-grain bread.
    • Spread mashed avocado on top.
    • Add a poached or scrambled egg for extra protein.
  2. Overnight Oats
    • Mix rolled oats, milk (or a milk alternative), chia seeds, and a touch of honey in a jar.
    • Refrigerate overnight, and add fresh fruits and nuts in the morning.
  3. Smoothie Bowl
    • Blend your favorite fruits (e.g., banana, berries) with yogurt.
    • Pour into a bowl and top with granola, seeds, and coconut flakes.
  4. Greek Yogurt Parfait
    • Layer Greek yogurt with granola and fresh fruit.
    • Drizzle with honey for added sweetness.

Fuel your morning with these balanced options to keep you energized throughout the day!